Looking up proper stretching techniques and practicing proper form are important too.Ī commonly asked question is if you can still workout on a rest day. Your stretch should be a little bit challenging. Static stretches consist of different stretches being held for about 15-30 seconds each.
Studies have shown that doing static stretches after a workout is very beneficial to the recovery process. After you complete your workout, make time for 10-15 minutes of stretching. Let’s start with the actual strength training workout. Without that crucial rest day, you become at risk for more than poor strength and no muscle gain but also, injury, fatigue and illness.īelow you will find some tips to maximize your recovery and your rest days. During your rest day, your body is repairing and growing to allow for all of that to happen. To adapt, your muscles grow stronger and as a result, you will be able to increase your workload over time. Your body then compensates for that stress by adapting. When you train in the gym, your body must recover in order to not only grow the muscle that you worked on but then also, it must be recovered for you to have a successful next trip to the gym. A “rest day” is a very active day in your workout routine. Some may find it hard though, to take those rest days, it can feel like a break or like a waste of a perfectly good gym day.and we get it! We love the gym too! However, on your rest days, your body is actually doing a ton of work. Most of us know that with any sort of workout, rest and recovery must follow.
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